SurrasaJan 9, 20222 min readMindful Meditation - What Is It?Mindfulness is the basic human ability to be wholly immersed in whatever we are doing, and not get influenced by or be sensitive or...
SurrasaSep 13, 20213 min readIs Diet Important In Controlling Acne?Acne is becoming increasingly common, and unfortunately, we see many studies pointing to no effective way to control it. I get asked...
SurrasaMay 31, 20213 min readMental Health, Our Skin, and AyurvedaDid you know that stress, depression, and other psychological and emotional problems can aggravate the skin? Mental health and skincare.