{"product_id":"6-session-ayurvedic-anti-aging-longevity-program","title":"6-Session Ayurvedic Anti-Aging \u0026 Longevity Program","description":"\u003cp\u003e\u003cem\u003eCare for your changing skin. Nourish your vitality. Reconnect mind and body.\u003c\/em\u003e\u003c\/p\u003e\u003ch2\u003eProgram Overview\u003c\/h2\u003e\u003cp\u003eSurrasa’s personalized anti-aging and longevity program brings together Ayurvedic Rasayana, skin science, nourishment, and mind-body balance with Dr. Usha Nagavarapu. Designed for people who want to care for aging skin and support well-being as they grow older, this six-session journey connects topical rituals with food, sleep, movement, stress, and daily rhythm.\u003c\/p\u003e\u003cp\u003eInformed by Dr. Usha’s background in pharmacology and scientific research, your plan considers your constitution, stage of life, and individual priorities, from skin hydration, texture, and radiance to sustainable habits for healthy aging. Mind, body, and energy are considered together, not as separate concerns.\u003c\/p\u003e\u003ch2\u003eA Whole-Person Approach to Anti-Aging \u0026amp; Longevity\u003c\/h2\u003e\u003cp\u003eRasayana, Ayurveda’s tradition of rejuvenation, provides a foundation for exploring nourishment, restorative practices, and daily care. Ojas, traditionally associated with vital essence, guides conversations about vitality and resilience. Agni, the digestive and transformative fire, connects this approach to your experience of food and nourishment. Prana, vital life energy, brings breathing, presence, and daily rhythm into your mind-body practices.\u003c\/p\u003e\u003cp\u003eConsultation topics include collagen preservation, oxidative stress (the balance between reactive molecules and the body’s protective systems), cellular turnover (the skin’s natural renewal process), and changes in skin elasticity. We explore these topics alongside changing daily habits, menopause, and metabolic shifts where relevant. These are educational topics that inform your personalized plan, not promises that a product rebuilds collagen, changes cellular function, reverses aging, or extends lifespan.\u003c\/p\u003e\u003ch2\u003eWho This Program Is For\u003c\/h2\u003e\u003cp\u003ePeople seeking a research-informed Ayurvedic approach to anti-aging, longevity, mature-skin care, and mind-body balance. Your priorities may include dryness, dull-looking skin, uneven-looking texture, a less supple-looking appearance, or a more connected approach to nourishment, rest, and everyday vitality.\u003c\/p\u003e\u003ch2\u003eWhat Is Included\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eOne initial 60-minute consultation and five 30-minute follow-ups.\u003c\/li\u003e\n\u003cli\u003ePersonalized food guidance, recipes, and practical meal-planning resources.\u003c\/li\u003e\n\u003cli\u003eIndividualized facial, scalp, and everyday skin-care discussions.\u003c\/li\u003e\n\u003cli\u003eSeasonal practices and manageable daily routines.\u003c\/li\u003e\n\u003cli\u003eBreathing, mindfulness, rest, stress reflection, and comfortable movement practices centered on mind-body balance.\u003c\/li\u003e\n\u003cli\u003eA Customized Routine Card connecting nourishment, optional products, and daily mind-body rituals.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eYour Six-Session Journey\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSession 1: Your skin and your story.\u003c\/strong\u003e Explore your constitution, skin experience, current products, daily habits, and anti-aging and longevity priorities.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSession 2: Nourishment from within.\u003c\/strong\u003e Develop practical meals and nourishment routines through the Ayurvedic lens of Agni.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSession 3: Understanding skin aging.\u003c\/strong\u003e Discuss collagen, oxidative stress, skin renewal, and elasticity as educational topics alongside your personal skin-care priorities.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSession 4: Your skin-care ritual.\u003c\/strong\u003e Review cleansing, hydration, and nourishing topical care suited to your preferences and sensitivities.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSession 5: Mind-body balance.\u003c\/strong\u003e Explore the connections between stress, rest, energy, and daily habits. Refine breathing, mindfulness, comfortable movement, and restorative routines around your stage of life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSession 6: Bringing it together.\u003c\/strong\u003e Create your Customized Routine Card with practical priorities for continued healthy-aging care and mind-body balance.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eProgram Investment\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003e$650 for all six sessions\u003c\/strong\u003e, including 3½ hours of individual consultation time, personalized preparation, recipes, and educational resources.\u003c\/p\u003e\u003ch2\u003eYour Amrtā \u0026amp; Ojas Routine\u003c\/h2\u003e\u003cp\u003eThe program connects Amrtā’s Rejuvenation \u0026amp; Renewal with Ojas’s Vital Essence, bringing topical care and inside-out well-being into one personalized routine. Mind-body practices remain central alongside your skin-care choices.\u003c\/p\u003e\u003ch2\u003eProducts Personalized for You\u003c\/h2\u003e\u003cp\u003eMany Surrasa products can be individually personalized. Your consultation explores whether an existing product or a personalized option best fits your constitution, skin experience, preferences, sensitivities, and current medications and supplements. Your Customized Routine Card records the selections and guidance agreed during your sessions.\u003c\/p\u003e\u003ch2\u003eOptional Skin-Care \u0026amp; Tea Rituals\u003c\/h2\u003e\u003cp\u003eThese existing products are starting points for discussion, not a required regimen.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/surrasa.com\/products\/kumkumadi-oil\"\u003eAmrta Saffron Serum\u003c\/a\u003e: to nourish a luminous-looking complexion.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/surrasa.com\/products\/amrta-rekindling-bakuchi-oil\"\u003eAmrta Rekindling Bakuchi Oil\u003c\/a\u003e: an optional nourishing evening skin-care ritual.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/surrasa.com\/products\/amrta-moisturizer-normal-skin\"\u003eAmrta Moisturizer (Normal Skin)\u003c\/a\u003e: an optional moisturizing step selected around your skin’s preferences.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/surrasa.com\/products\/virya-lift-herbal-tea-blend\"\u003eVirya Lift Herbal Tea Blend\u003c\/a\u003e: an aromatic blend of rose, lavender, ginger, green tea, elderberry, and ashwagandha, for an optional everyday tea ritual.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFollow individual product directions and precautions. Your consultation identifies which options fit your routine rather than recommending every product.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNo products are included.\u003c\/strong\u003e Suggested ready-made or personalized products and herbal blends are optional and purchased separately.\u003c\/p\u003e\u003ch2\u003eYour Customized Routine Card\u003c\/h2\u003e\u003cp\u003eYour consultation report ends with an individualized card connecting inside-out nourishment, skin care, and daily practices for your current stage of life. It translates your anti-aging and longevity priorities into manageable routines, rather than a fixed shopping list.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNourishment and beverages:\u003c\/strong\u003e practical meal rhythms, hydration, and recipes discussed through the lens of Agni and your preferences. Any optional tea selection and timing are considered individually, including the green-tea content of Virya Lift.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFacial care:\u003c\/strong\u003e a clear cleansing and moisturizing sequence, with selected existing-product links, introduction guidance, and attention to your skin’s preferences. You do not need every product listed above.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBody and scalp care:\u003c\/strong\u003e relevant everyday care practices and optional topical suggestions chosen around comfort, preferences, and your priorities.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily practices:\u003c\/strong\u003e realistic rest, breathing, mindfulness, comfortable movement, and seasonal rhythms, with a small set of priorities to revisit at your next appointment.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe card separates the guidance included in your program from optional purchases and records any individually personalized selections agreed during your consultations. Scientific topics remain part of the educational conversation, distinct from the sensory role of cosmetic products.\u003c\/p\u003e\u003ch2\u003eAppointments at Your Pace\u003c\/h2\u003e\u003cp\u003eBegin with your initial 60-minute consultation, online or in person. Arrange the five 30-minute follow-ups together as the program progresses; you do not need to commit to every date upfront. Session themes can be adapted to your priorities.\u003c\/p\u003e\u003cp\u003eIf your package has already been paid by invoice, Zelle, in the office, or online, arrange the remaining appointments with Surrasa rather than purchasing the package again. Please give at least 24 hours’ notice if you need to cancel or reschedule an appointment.\u003c\/p\u003e","brand":"Surrasa","offers":[{"title":"Default Title","offer_id":54272181666085,"sku":null,"price":650.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0924\/9456\/1573\/files\/image_5acaf521-3de1-4c77-a04b-9e7a79de0361.png?v=1793144526","url":"https:\/\/surrasa.com\/products\/6-session-ayurvedic-anti-aging-longevity-program","provider":"Surrasa","version":"1.0","type":"link"}