{"product_id":"6-session-ayurvedic-metabolic-cardiovascular-vitality","title":"6-Session Ayurvedic Heart Health \u0026 Metabolic Wellness","description":"\u003cp\u003e\u003cem\u003eUnderstand your patterns. Nourish your vitality. Build a rhythm that supports you.\u003c\/em\u003e\u003c\/p\u003e\u003ch2\u003eProgram Overview\u003c\/h2\u003e\u003cp\u003eA personalized six-session program with Dr. Usha Nagavarapu for people seeking an Ayurvedic approach to nourishment, heart health, and everyday well-being, including those concerned about cholesterol, whether or not they take prescribed statins.\u003c\/p\u003e\u003cp\u003eSurrasa brings together Ayurvedic wisdom and personalized mind-body care, informed by Dr. Usha’s background in pharmacology and scientific research. Rather than focusing on a number alone, we explore your constitution, food choices, digestion, movement, sleep, stress, and everyday routines.\u003c\/p\u003e\u003cp\u003eThrough Ayurveda’s whole-person, root-cause perspective, traditional concepts such as Agni (digestive and transformative fire), Ama (a traditional concept describing what remains incompletely processed), and Medo Dhatu (the body’s fat tissue in Ayurveda) provide a framework for discussing nourishment and how the body uses and stores energy. These guide individualized wellness conversations, rather than replacing blood tests or medical assessment.\u003c\/p\u003e\u003ch2\u003eWho This Program Is For\u003c\/h2\u003e\u003cp\u003ePeople who want practical, personalized guidance around food, daily activity, rest, and heart-friendly habits. The program welcomes people taking prescribed statins and those not taking them, with recommendations tailored to their circumstances.\u003c\/p\u003e\u003ch2\u003eWhat Is Included\u003c\/h2\u003e\u003cp\u003eOne initial 60-minute consultation and five 30-minute follow-ups, personalized food and diet guidance, recipes, meal-planning resources, movement and daily-rhythm suggestions, breathing and mindfulness practices, and a Customized Routine Card.\u003c\/p\u003e\u003ch2\u003eYour Six-Session Journey\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSession 1: Your story and daily habits.\u003c\/strong\u003e Explore your constitution, priorities, health history, current medications and supplements, and daily patterns. Review existing blood test results you choose to share as context.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSession 2: Nourishment and Agni.\u003c\/strong\u003e Develop practical meals around your preferences, with attention to fiber-rich foods, dietary fats, meal rhythms, and satisfying nourishment.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSession 3: Movement and daily rhythm.\u003c\/strong\u003e Explore manageable activity, breaks from prolonged sitting, and routines suited to your abilities and current care.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSession 4: Mind, stress, and rest.\u003c\/strong\u003e Bring breathing, mindfulness, and restorative evening practices into your plan.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSession 5: Personalization.\u003c\/strong\u003e Review your experience, refine food and lifestyle practices, and discuss whether any botanical recommendations are appropriate alongside your medications.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSession 6: Bringing it together.\u003c\/strong\u003e Create your Customized Routine Card, connecting nourishment, movement, rest, optional products, and sustainable daily practices.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWorking With Your Current Care\u003c\/h2\u003e\u003cp\u003eYour prescribed medication remains unchanged by this program. Medication decisions and cholesterol monitoring stay with your prescribing clinician. Dr. Usha’s pharmacology background informs individualized discussions of medications, supplements, and botanicals, rather than a standard herbal regimen for everyone.\u003c\/p\u003e\u003ch2\u003eProgram Investment\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003e$650 for six sessions\u003c\/strong\u003e, including 3½ hours of individual consultation time, personalized preparation, recipes, and educational resources.\u003c\/p\u003e\u003ch2\u003eYour Virya Routine\u003c\/h2\u003e\u003cp\u003eThe program connects with Virya through intentional nourishment and daily practices. Your Customized Routine Card organizes nourishment, movement, rest, and any individually selected products by format.\u003c\/p\u003e\u003ch2\u003eProducts Personalized for You\u003c\/h2\u003e\u003cp\u003ePersonalization can extend beyond your wellness plan. Many Surrasa products can be individually personalized, with available options discussed in light of your Ayurvedic constitution, preferences, sensitivities, and current medications and supplements. Your consultation explores whether an existing product or a personalized option is the better fit for your routine.\u003c\/p\u003e\u003cp\u003eProduct recommendations are discussed individually during your consultation after reviewing your medications, supplements, sensitivities, and preferences. Your Customized Routine Card records any selections and personalized guidance agreed during your consultation.\u003c\/p\u003e\u003ch2\u003eOptional Tea Rituals\u003c\/h2\u003e\u003cp\u003eEnjoy exploring these Surrasa blends as optional additions to an everyday tea ritual, separate from your personalized food guidance.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/surrasa.com\/products\/virya-kindle-herbal-tea\"\u003eVirya Kindle Herbal Tea Blend\u003c\/a\u003e: a caffeine-free infusion with warming, tart, floral notes of hibiscus, cinnamon, mullein, and ginger.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/surrasa.com\/products\/virya-lift-herbal-tea-blend\"\u003eVirya Lift Herbal Tea Blend\u003c\/a\u003e: an aromatic blend of rose, lavender, ginger, green tea, elderberry, and ashwagandha.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSelections are individualized during your consultation. Follow each product’s label directions and precautions.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNo products are included.\u003c\/strong\u003e Suggested ready-made or personalized products and herbal blends are optional and purchased separately.\u003c\/p\u003e\u003ch2\u003eYour Customized Routine Card\u003c\/h2\u003e\u003cp\u003eYour consultation report ends with an individualized card translating your discussions into practical daily choices. It connects inside-out nourishment, relevant topical care, and mind-body practices without turning optional tea rituals into cholesterol-management recommendations.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNourishment and beverages:\u003c\/strong\u003e meal rhythms, hydration, recipes, and preparation notes reflecting your preferences and the food guidance discussed in your sessions. Optional tea choices and timing are considered individually, including caffeine and the medications and supplements you share.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFacial care:\u003c\/strong\u003e a manageable routine where relevant to your skin preferences, with optional existing-product links only when appropriate. Skin-care purchases are not required for this program.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBody and scalp care:\u003c\/strong\u003e relevant self-guided care practices and optional topical suggestions, kept separate from your heart-health and nourishment discussions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily practices:\u003c\/strong\u003e manageable movement, breaks from sitting, comfortable breathing, rest, and seasonal rhythms, with priorities to revisit at your next appointment.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe card distinguishes guidance included in your program from optional ready-made or individually personalized products. Your plan evolves through your experience and conversations, rather than a standard shopping list.\u003c\/p\u003e\u003ch2\u003eAppointments at Your Pace\u003c\/h2\u003e\u003cp\u003eBegin with your initial 60-minute consultation, online or in person. Arrange the five 30-minute follow-ups together as the program progresses; you do not need to commit to every date upfront. Session themes can be adapted to your priorities.\u003c\/p\u003e\u003cp\u003eIf your package has already been paid by invoice, Zelle, in the office, or online, arrange the remaining appointments with Surrasa rather than purchasing the package again. Please give at least 24 hours’ notice if you need to cancel or reschedule an appointment.\u003c\/p\u003e","brand":"Surrasa","offers":[{"title":"Default Title","offer_id":54272074285349,"sku":null,"price":650.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0924\/9456\/1573\/files\/image_3b118748-9155-4828-bfc5-4daab9fc2fa9.png?v=1793143056","url":"https:\/\/surrasa.com\/products\/6-session-ayurvedic-metabolic-cardiovascular-vitality","provider":"Surrasa","version":"1.0","type":"link"}