{"product_id":"6-session-ayurvedic-women-s-wellness-perimenopause-menopause","title":"6-Session Ayurvedic Women’s Wellness: Perimenopause \u0026 Menopause","description":"\u003cp\u003e\u003cem\u003eHonor your transition. Nourish your vitality. Find a rhythm that feels like yours.\u003c\/em\u003e\u003c\/p\u003e\u003ch2\u003eProgram Overview\u003c\/h2\u003e\u003cp\u003eThis personalized program with Dr. Usha Nagavarapu offers a whole-person Ayurvedic approach to perimenopause and menopause. Together, we explore your changing experience of nourishment, sleep, energy, mood, skin, and daily life, with space to feel heard and understand your individual patterns.\u003c\/p\u003e\u003cp\u003eSurrasa brings together Ayurvedic wisdom, skin science, and personalized mind-body care, informed by Dr. Usha’s background in pharmacology and scientific research. Grounded in Ayurveda’s root-cause perspective, the program considers your constitution, life stage, and the connections between mind, body, and energy. Agni, the digestive and transformative fire, and Prana, vital life energy, guide practical conversations about nourishment, rest, and daily rhythm.\u003c\/p\u003e\u003ch2\u003eWho This Program Is For\u003c\/h2\u003e\u003cp\u003eWomen navigating perimenopause or menopause who want individualized guidance around changing routines, skin comfort, rest, nourishment, and overall well-being. Your experience and priorities shape the program.\u003c\/p\u003e\u003ch2\u003eWhat Is Included\u003c\/h2\u003e\u003cp\u003eOne initial 60-minute consultation and five 30-minute follow-ups, personalized nourishment guidance, recipes, seasonal practices, skin and body-care suggestions, manageable breathing and mindfulness practices, and a Customized Routine Card.\u003c\/p\u003e\u003ch2\u003eYour Six-Session Journey\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSession 1: Your transition and constitution.\u003c\/strong\u003e Explore your history, current experience, priorities, and Ayurvedic patterns.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSession 2: Nourishment and Agni.\u003c\/strong\u003e Develop practical meal rhythms and food choices suited to your preferences and stage of life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSession 3: Rest, mood, and Prana.\u003c\/strong\u003e Explore breathing, mindfulness, evening rituals, and space for restoration.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSession 4: Skin and body care.\u003c\/strong\u003e Personalize nourishing topical routines and comfortable self-massage practices.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSession 5: Your evolving rhythm.\u003c\/strong\u003e Review your experience and refine the practices that fit your daily life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSession 6: Integration.\u003c\/strong\u003e Bring your guidance together into a Customized Routine Card for continued use.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eProgram Investment\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003e$650 for all six sessions\u003c\/strong\u003e, including 3½ hours of individual consultation time, personalized preparation, and educational resources.\u003c\/p\u003e\u003ch2\u003eYour Ayara Routine\u003c\/h2\u003e\u003cp\u003eThe program connects with Ayara, Surrasa’s Sacred Feminine Care pillar. Your Customized Routine Card organizes guidance across nourishment and beverages, facial care, body care, and daily practices. Botanical recommendations are individualized, taking your medication and supplement history into account.\u003c\/p\u003e\u003ch2\u003eExplore Your Optional Skin \u0026amp; Body Ritual\u003c\/h2\u003e\u003cp\u003eThese are options to explore during your consultation, not a required regimen or products that change hormone levels.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFacial care for dry-feeling skin:\u003c\/strong\u003e \u003ca href=\"https:\/\/surrasa.com\/products\/santi-calming-moisturizer-dry-skin\"\u003eSanti Calming Moisturizer (Dry Skin)\u003c\/a\u003e to nourish and comfort skin that feels dry or tight.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAn alternative for sensitive-feeling skin:\u003c\/strong\u003e \u003ca href=\"https:\/\/surrasa.com\/products\/santi-calming-moisturizer-sensitive-skin\"\u003eSanti Calming Moisturizer (Sensitive Skin)\u003c\/a\u003e for gentle nourishment and lasting hydration. Your routine will identify which moisturizer fits your preferences.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBody-care ritual:\u003c\/strong\u003e \u003ca href=\"https:\/\/surrasa.com\/products\/santi-calming-oil\"\u003eSanti Calming Oil\u003c\/a\u003e for a nourishing body-care ritual. For body use only.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNourishment, beverage, and other botanical suggestions are personalized during your consultation rather than prescribed as a standard shopping list.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNo products are included.\u003c\/strong\u003e Suggested products and herbal blends are optional and purchased separately.\u003c\/p\u003e\u003ch2\u003eProducts Personalized for You\u003c\/h2\u003e\u003cp\u003eMany Surrasa products can be individually personalized. Your consultation explores whether an existing product or a personalized option fits your skin experience, preferences, sensitivities, and daily routine. Recommendations take account of the medications and supplements you share; no botanical blend is automatically assigned based on your life stage.\u003c\/p\u003e\u003ch2\u003eYour Customized Routine Card\u003c\/h2\u003e\u003cp\u003eYour consultation report ends with a practical, individualized card that connects inside-out nourishment, topical care, and daily practices for your experience of perimenopause or menopause. It is a guide shaped with you, not a fixed regimen for every woman.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNourishment and beverages:\u003c\/strong\u003e practical meal rhythms, hydration, recipes, and beverage preferences discussed through the lens of Agni and your daily experience. Herbal options are considered individually.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFacial care:\u003c\/strong\u003e a manageable cleansing and moisturizing sequence, with optional existing-product links selected around dryness, sensitivity, and your preferences. You do not need both moisturizers listed above.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBody and scalp care:\u003c\/strong\u003e comfortable self-guided care practices and optional topical suggestions where relevant to your goals, following each product’s directions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily practices:\u003c\/strong\u003e realistic breathing, rest, mindful pauses, and seasonal rhythms, with a small set of priorities to revisit as your experience changes.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe card distinguishes guidance included in your program from optional ready-made or individually personalized purchases. Product rituals remain separate from educational conversations about your life-stage changes.\u003c\/p\u003e\u003ch2\u003eAppointments at Your Pace\u003c\/h2\u003e\u003cp\u003eBegin with your initial 60-minute consultation, online or in person. Arrange the five 30-minute follow-ups together as the program progresses; you do not need to commit to every date upfront. Session themes can be adapted to your priorities.\u003c\/p\u003e\u003cp\u003eIf your package has already been paid by invoice, Zelle, in the office, or online, arrange the remaining appointments with Surrasa rather than purchasing the package again. Please give at least 24 hours’ notice if you need to cancel or reschedule an appointment.\u003c\/p\u003e","brand":"Surrasa","offers":[{"title":"Default Title","offer_id":54271948652837,"sku":null,"price":650.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0924\/9456\/1573\/files\/image_a5649d2c-406f-45b0-b31e-ef4c02d80bef.png?v=1793142223","url":"https:\/\/surrasa.com\/products\/6-session-ayurvedic-women-s-wellness-perimenopause-menopause","provider":"Surrasa","version":"1.0","type":"link"}