{"product_id":"6-session-holistic-pain-whole-body-wellness-program","title":"6-Session Holistic Pain \u0026 Whole-Body Wellness Program","description":"\u003cp\u003e\u003cem\u003eUnderstand your patterns. Make space for comfort. Reconnect mind and body.\u003c\/em\u003e\u003c\/p\u003e\u003ch2\u003eProgram Overview\u003c\/h2\u003e\u003cp\u003eA personalized consultation program with Dr. Usha Nagavarapu for people living with ongoing pain who want a whole-body approach to everyday well-being.\u003c\/p\u003e\u003cp\u003eInformed by her background in pharmacology, neuroscience research, and Ayurveda, Dr. Usha brings scientific insight to conversations about your experience, current care, nourishment, sleep, stress, movement, and daily responsibilities.\u003c\/p\u003e\u003cp\u003eThe approach is holistic and root-cause oriented. Rather than viewing pain in isolation, we explore the patterns and circumstances surrounding it and develop practical, individualized wellness guidance. Mind-body balance is central, without suggesting that pain is imagined or simply caused by stress.\u003c\/p\u003e\u003ch2\u003eWho This Program Is For\u003c\/h2\u003e\u003cp\u003ePeople who want support building manageable daily routines while living with persistent or recurring pain. Your priorities may include more restorative rest, practical meals, comfortable activity, pacing, or a clearer approach to self-care.\u003c\/p\u003e\u003ch2\u003eA Connected Approach\u003c\/h2\u003e\u003cp\u003eAyurvedic concepts such as Prana, vital life energy, and Agni, the digestive and transformative fire, provide traditional perspectives for discussing nourishment and daily rhythm. These sit alongside science-informed conversations about the nervous system, rest, and the relationship between physical and emotional experience.\u003c\/p\u003e\u003ch2\u003eWhat Is Included\u003c\/h2\u003e\u003cp\u003eOne initial 60-minute consultation and five 30-minute follow-ups, personalized nourishment guidance and recipes, daily-routine planning, comfortable breathing and mindfulness practices, and a Customized Routine Card.\u003c\/p\u003e\u003ch2\u003eYour Six-Session Journey\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSession 1: Your story and priorities.\u003c\/strong\u003e Explore your pain experience, constitution, history, current care, medications and supplements, and everyday responsibilities.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSession 2: Nourishment and daily energy.\u003c\/strong\u003e Develop practical meal and hydration routines suited to your preferences and circumstances.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSession 3: Rest and pacing.\u003c\/strong\u003e Explore sleep habits, activity patterns, and realistic opportunities for rest without assuming that everyone needs the same routine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSession 4: Mind-body balance.\u003c\/strong\u003e Discuss the connections between physical experience, stress, attention, and rest. Explore comfortable breathing and grounding practices.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSession 5: Your everyday routine.\u003c\/strong\u003e Refine self-care and discuss comfortable movement within your abilities and any existing care guidance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSession 6: Bringing it together.\u003c\/strong\u003e Create your Customized Routine Card with manageable priorities and practices to continue.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWorking With Your Current Care\u003c\/h2\u003e\u003cp\u003eThis is consultation-led wellness support, not a pain diagnosis, medication-management service, or physical rehabilitation program. Your medication remains unchanged by the program. New, severe, or unexplained pain needs medical assessment rather than waiting for a wellness consultation.\u003c\/p\u003e\u003ch2\u003eProducts Personalized for You\u003c\/h2\u003e\u003cp\u003eMany Surrasa products can be individually personalized. Any optional recommendations consider your preferences, sensitivities, medications, supplements, and current care.\u003c\/p\u003e\u003cp\u003eSurrasa’s programs and products share a whole-body philosophy, informed by science, purposeful formulation, and practical functionality. Your Customized Routine Card connects any selected products with nourishment and daily mind-body practices.\u003c\/p\u003e\u003ch2\u003eOptional Personal-Care \u0026amp; Tea Rituals\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/surrasa.com\/products\/santi-calming-oil\"\u003eSanti Calming Oil\u003c\/a\u003e: an optional nourishing personal body-care ritual. For body use only.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/surrasa.com\/products\/virya-lift-herbal-tea-blend\"\u003eVirya Lift Herbal Tea Blend\u003c\/a\u003e: an aromatic blend of rose, lavender, ginger, green tea, elderberry, and ashwagandha, for an optional everyday tea ritual.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThese products are not presented as pain-relief products. Selection is individualized during your consultation; follow each product’s label directions and precautions. Products support the routine, not replace the whole-person consultation.\u003c\/p\u003e\u003ch2\u003eProgram Investment\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003e$650 for six sessions\u003c\/strong\u003e, including 3½ hours of individual consultation time, personalized preparation, recipes, and educational resources.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNo products are included.\u003c\/strong\u003e Suggested ready-made or personalized products and herbal blends are optional and purchased separately.\u003c\/p\u003e","brand":"Surrasa","offers":[{"title":"Default Title","offer_id":54272528220453,"sku":null,"price":650.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0924\/9456\/1573\/files\/image_b863b252-d932-4603-b990-cb4a703685b5.png?v=1793147569","url":"https:\/\/surrasa.com\/products\/6-session-holistic-pain-whole-body-wellness-program","provider":"Surrasa","version":"1.0","type":"link"}