{"product_id":"6-session-holistic-stress-sleep-burnout-program","title":"6-Session Holistic Stress, Sleep \u0026 Burnout Program","description":"\u003cp\u003e\u003cem\u003eMake space to rest. Understand your patterns. Reconnect mind and body.\u003c\/em\u003e\u003c\/p\u003e\u003ch2\u003eProgram Overview\u003c\/h2\u003e\u003cp\u003eA personalized program with Dr. Usha Nagavarapu for people feeling stretched thin, mentally busy, tired, or disconnected from a nourishing daily rhythm.\u003c\/p\u003e\u003cp\u003eSurrasa brings together Ayurvedic wisdom, scientific insight, and practical mind-body care. Informed by Dr. Usha’s background in pharmacology and neuroscience research, this program explores the connections between stress, sleep habits, nourishment, digestion, energy, and everyday responsibilities.\u003c\/p\u003e\u003cp\u003eThe approach is whole-body, holistic, and root-cause oriented. Rather than offering the same relaxation routine to everyone, we look at the patterns surrounding your experience: work demands, meal timing, evening habits, caffeine, opportunities for rest, and the expectations you carry.\u003c\/p\u003e\u003ch2\u003eWho This Program Is For\u003c\/h2\u003e\u003cp\u003ePeople navigating demanding work, caregiving, life transitions, irregular routines, or a sense of burnout who want individualized guidance for rest and everyday well-being. You do not need a skin concern to begin; skin comfort can be included among your priorities.\u003c\/p\u003e\u003ch2\u003eA Connected Mind-Body Approach\u003c\/h2\u003e\u003cp\u003eAyurvedic concepts such as Prana, vital life energy, and Agni, the digestive and transformative fire, guide conversations about breathing, nourishment, and daily rhythm. We also explore the stress response, including cortisol as an educational topic, without promising to measure or balance hormone levels through the program.\u003c\/p\u003e\u003ch2\u003eWhat Is Included\u003c\/h2\u003e\u003cp\u003eOne initial 60-minute consultation and five 30-minute follow-ups, personalized nourishment guidance, practical sleep-habit planning, breathing and mindfulness exercises, daily-routine resources, and a Customized Routine Card.\u003c\/p\u003e\u003ch2\u003eYour Six-Session Journey\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSession 1: Your story and current demands.\u003c\/strong\u003e Explore your constitution, responsibilities, stress patterns, sleep habits, energy, and priorities.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSession 2: Nourishment and daily energy.\u003c\/strong\u003e Develop realistic meals, hydration habits, and meal rhythms, considering caffeine and other routines you choose to share.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSession 3: Preparing for rest.\u003c\/strong\u003e Review your evening environment, wind-down practices, and sleep schedule to build an approachable nighttime routine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSession 4: Mind-body balance.\u003c\/strong\u003e Explore comfortable breathing, mindfulness, grounding practices, and manageable pauses during your day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSession 5: A sustainable daily rhythm.\u003c\/strong\u003e Refine boundaries, rest opportunities, movement, and self-care around your actual responsibilities.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSession 6: Bringing it together.\u003c\/strong\u003e Create your Customized Routine Card with clear priorities and practices you can continue.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eProducts Personalized for You\u003c\/h2\u003e\u003cp\u003eThe program connects with Śanti’s focus on calm and Smriti’s focus on mind and attention. Many Surrasa products can be individually personalized; recommendations consider your preferences, sensitivities, medications, supplements, and daily routine.\u003c\/p\u003e\u003cp\u003eOur programs and products share a whole-body philosophy, informed by science, purposeful formulation, and practical functionality. Your Customized Routine Card connects any selected products with nourishment and daily mind-body practices.\u003c\/p\u003e\u003ch2\u003eOptional Tea \u0026amp; Personal-Care Rituals\u003c\/h2\u003e\u003cp\u003eThese are options for individual discussion, not a required regimen.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTea ritual:\u003c\/strong\u003e \u003ca href=\"https:\/\/surrasa.com\/products\/virya-lift-herbal-tea-blend\"\u003eVirya Lift Herbal Tea Blend\u003c\/a\u003e, an aromatic blend of rose, lavender, ginger, green tea, elderberry, and ashwagandha. Timing and selection are discussed around your preferences and routine, including its green-tea content.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBody-care ritual:\u003c\/strong\u003e \u003ca href=\"https:\/\/surrasa.com\/products\/santi-calming-oil\"\u003eSanti Calming Oil\u003c\/a\u003e, for a nourishing personal body-care ritual. For body use only.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAromatic ritual:\u003c\/strong\u003e \u003ca href=\"https:\/\/surrasa.com\/products\/virya-awakening-nasya-oil\"\u003eVirya Awakening Nasya Oil\u003c\/a\u003e, an aromatic botanical oil to discuss individually during your consultation.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFollow each product’s label directions and precautions. These optional rituals are not presented as sleep-inducing or hormone-changing products, and your plan does not require purchasing all three.\u003c\/p\u003e\u003ch2\u003eYour Customized Routine Card\u003c\/h2\u003e\u003cp\u003eYour consultation report ends with a practical, individualized card connecting nourishment, everyday care, and the mind-body practices you choose. It is designed around your responsibilities and preferences, not a rigid schedule or a required shopping list.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNourishment and beverages:\u003c\/strong\u003e realistic meal rhythms, hydration, and beverage timing, including the caffeine you choose to consume. Optional herbal blends are considered individually; the tea listed above contains green tea and is not automatically assigned as a bedtime drink.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFacial care:\u003c\/strong\u003e a manageable morning or evening routine where relevant to your skin preferences, with optional existing-product links only when appropriate.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBody and scalp care:\u003c\/strong\u003e simple self-guided care rituals you enjoy, with any selected product’s directions kept distinct from your sleep-habit guidance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily practices:\u003c\/strong\u003e a personalized wind-down sequence, comfortable breathing, mindful pauses, and realistic opportunities for rest, with priorities to revisit at your next appointment.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYour card separates the guidance included in your program from any optional ready-made or individually personalized products. Recommendations evolve through your conversations and experience, rather than being assigned from a dosha label alone.\u003c\/p\u003e\u003ch2\u003eAppointments at Your Pace\u003c\/h2\u003e\u003cp\u003eBegin with your initial 60-minute consultation, online or in person. Arrange the five 30-minute follow-ups together as the program progresses; you do not need to commit to every date upfront. Session themes can be adapted to your priorities and everyday responsibilities.\u003c\/p\u003e\u003cp\u003eIf your package has already been paid by invoice, Zelle, in the office, or online, arrange the remaining appointments with Surrasa rather than purchasing the package again. Please give at least 24 hours’ notice if you need to cancel or reschedule an appointment.\u003c\/p\u003e\u003ch2\u003eProgram Investment\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003e$650 for all six sessions\u003c\/strong\u003e, including 3½ hours of individual consultation time, personalized preparation, and educational resources.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNo products are included.\u003c\/strong\u003e Suggested ready-made or personalized products and herbal blends are optional and purchased separately.\u003c\/p\u003e","brand":"Surrasa","offers":[{"title":"Default Title","offer_id":54272490570021,"sku":null,"price":650.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0924\/9456\/1573\/files\/image_1abc1e04-cede-4f0e-bc74-ee498ae76ceb.png?v=1793146513","url":"https:\/\/surrasa.com\/products\/6-session-holistic-stress-sleep-burnout-program","provider":"Surrasa","version":"1.0","type":"link"}