14-Day Holistic Seasonal Reset

Meet the season. Refresh your rhythm. Reconnect mind and body.

Program Overview

A personalized consultation-led program with Dr. Usha Nagavarapu to help you revisit nourishment, skin care, rest, and daily habits as the seasons change.

Rooted in Ritucharya, Ayurveda’s approach to seasonal living, the program brings together Ayurvedic wisdom, scientific insight, and practical whole-body care. We explore your constitution, local climate, digestion, energy, sleep, stress, and current routines through a holistic, root-cause perspective.

This is a nourishing reset, not a restrictive cleanse. Your plan emphasizes approachable meals and manageable practices, without fasting requirements, purging, or promises to remove toxins.

Who This Program Is For

People seeking a focused opportunity to refresh their routines during seasonal transitions, including returning consultation clients who want to adapt an existing plan.

Your Three Consultations

• Opening consultation, 60 minutes: Explore your priorities, constitution, current habits, and seasonal experience. Develop your personalized 14-day plan.
• Midpoint consultation, 30 minutes: Review your experience, answer questions, and adjust meals and practices.
• Closing consultation, 30 minutes: Identify what to continue and complete your Customized Routine Card.

Between consultations, you follow your personalized plan independently. The program includes recipes, seasonal nourishment guidance, simple reflection prompts, and daily-routine resources.

Season-Specific Guidance

Spring: Refresh meal routines, explore comfortable movement, and adapt to changing weather and energy.

Summer: Explore hydration habits, meals suited to your preferences and climate, skin comfort, and balancing activity with rest.

Fall: Focus on nourishing meals, steadier routines, skin hydration, and restorative evening practices.

Your constitution and circumstances guide the details, rather than applying the same seasonal rules to everyone.

Mind-Body Balance

Breathing, mindfulness, rest, and time outdoors where practical sit alongside food and skin care. Agni, the digestive and transformative fire, and Prana, vital life energy, provide traditional perspectives for exploring nourishment and daily rhythm.

Products Personalized for You

Your Customized Routine Card connects food, optional tea rituals, skin care, and daily practices. Many Surrasa products can be individually personalized; existing or personalized options are discussed around your preferences, sensitivities, medications, and supplements.

Surrasa’s programs and products share the same whole-body philosophy, informed by science, purposeful formulation, and practical functionality. This program connects Virya’s seasonal refresh with Ojas’s nourishment and vitality.

Optional Seasonal Rituals

These are starting points for discussion, not a required shopping list or a fixed regimen for every season.

• Virya Kindle Herbal Tea Blend: a caffeine-free infusion with warming, tart, floral notes.
• Virya Lift Herbal Tea Blend: an aromatic blend of rose, lavender, ginger, green tea, elderberry, and ashwagandha.
• Santi Calming Moisturizer (Dry Skin): an optional moisturizing step for skin that feels dry or tight.

Selection and timing are individualized during your consultation. Follow each product’s label directions and precautions.

Your Customized Routine Card

Your consultation report ends with a practical card connecting your seasonal nourishment, topical care, and daily practices. Your closing appointment brings together what you have learned during the 14 days and identifies the routines you want to continue.

• Nourishment and beverages: meal rhythms, hydration, seasonal recipes, and preparation notes suited to your local climate, preferences, and daily experience. Any optional tea choice and timing are considered individually, including caffeine where relevant.
• Facial care: a manageable cleansing and moisturizing sequence adapted to your skin’s seasonal preferences, with optional links to existing products when appropriate.
• Body and scalp care: relevant everyday care practices and optional topical selections, following each product’s directions.
• Daily practices: comfortable movement, breathing, mindful pauses, rest, and time outdoors where practical, with clear priorities for life after the reset.

The card separates guidance included in your program from optional ready-made or individually personalized purchases. It is a seasonal reference for you, not a universal cleanse or a required product regimen.

Flexible Appointments Within Your Reset

Begin with your 60-minute opening consultation, online or in person. Arrange the two 30-minute follow-ups together as your reset progresses, aiming for a midpoint review and a closing conversation within the 14-day program. You do not need to select every appointment date upfront.

If your package has already been paid by invoice, Zelle, in the office, or online, arrange the remaining appointments with Surrasa rather than purchasing the package again. Please give at least 24 hours’ notice if you need to cancel or reschedule an appointment.

Program Investment

$300 for the complete 14-day program, covering two hours of individual consultation time across three appointments, personalized preparation, and the 14-day resources.

No products are included. Suggested ready-made or personalized products and herbal blends are optional and purchased separately.