6-Session Ayurvedic Women’s Wellness: Perimenopause & Menopause

Honor your transition. Nourish your vitality. Find a rhythm that feels like yours.

Program Overview

This personalized program with Dr. Usha Nagavarapu offers a whole-person Ayurvedic approach to perimenopause and menopause. Together, we explore your changing experience of nourishment, sleep, energy, mood, skin, and daily life, with space to feel heard and understand your individual patterns.

Surrasa brings together Ayurvedic wisdom, skin science, and personalized mind-body care, informed by Dr. Usha’s background in pharmacology and scientific research. Grounded in Ayurveda’s root-cause perspective, the program considers your constitution, life stage, and the connections between mind, body, and energy. Agni, the digestive and transformative fire, and Prana, vital life energy, guide practical conversations about nourishment, rest, and daily rhythm.

Who This Program Is For

Women navigating perimenopause or menopause who want individualized guidance around changing routines, skin comfort, rest, nourishment, and overall well-being. Your experience and priorities shape the program.

What Is Included

One initial 60-minute consultation and five 30-minute follow-ups, personalized nourishment guidance, recipes, seasonal practices, skin and body-care suggestions, manageable breathing and mindfulness practices, and a Customized Routine Card.

Your Six-Session Journey

• Session 1: Your transition and constitution. Explore your history, current experience, priorities, and Ayurvedic patterns.
• Session 2: Nourishment and Agni. Develop practical meal rhythms and food choices suited to your preferences and stage of life.
• Session 3: Rest, mood, and Prana. Explore breathing, mindfulness, evening rituals, and space for restoration.
• Session 4: Skin and body care. Personalize nourishing topical routines and comfortable self-massage practices.
• Session 5: Your evolving rhythm. Review your experience and refine the practices that fit your daily life.
• Session 6: Integration. Bring your guidance together into a Customized Routine Card for continued use.

Program Investment

$650 for all six sessions, including 3½ hours of individual consultation time, personalized preparation, and educational resources.

Your Ayara Routine

The program connects with Ayara, Surrasa’s Sacred Feminine Care pillar. Your Customized Routine Card organizes guidance across nourishment and beverages, facial care, body care, and daily practices. Botanical recommendations are individualized, taking your medication and supplement history into account.

Explore Your Optional Skin & Body Ritual

These are options to explore during your consultation, not a required regimen or products that change hormone levels.

• Facial care for dry-feeling skin: Santi Calming Moisturizer (Dry Skin) to nourish and comfort skin that feels dry or tight.
• An alternative for sensitive-feeling skin: Santi Calming Moisturizer (Sensitive Skin) for gentle nourishment and lasting hydration. Your routine will identify which moisturizer fits your preferences.
• Body-care ritual: Santi Calming Oil for a nourishing body-care ritual. For body use only.

Nourishment, beverage, and other botanical suggestions are personalized during your consultation rather than prescribed as a standard shopping list.

No products are included. Suggested products and herbal blends are optional and purchased separately.

Products Personalized for You

Many Surrasa products can be individually personalized. Your consultation explores whether an existing product or a personalized option fits your skin experience, preferences, sensitivities, and daily routine. Recommendations take account of the medications and supplements you share; no botanical blend is automatically assigned based on your life stage.

Your Customized Routine Card

Your consultation report ends with a practical, individualized card that connects inside-out nourishment, topical care, and daily practices for your experience of perimenopause or menopause. It is a guide shaped with you, not a fixed regimen for every woman.

• Nourishment and beverages: practical meal rhythms, hydration, recipes, and beverage preferences discussed through the lens of Agni and your daily experience. Herbal options are considered individually.
• Facial care: a manageable cleansing and moisturizing sequence, with optional existing-product links selected around dryness, sensitivity, and your preferences. You do not need both moisturizers listed above.
• Body and scalp care: comfortable self-guided care practices and optional topical suggestions where relevant to your goals, following each product’s directions.
• Daily practices: realistic breathing, rest, mindful pauses, and seasonal rhythms, with a small set of priorities to revisit as your experience changes.

The card distinguishes guidance included in your program from optional ready-made or individually personalized purchases. Product rituals remain separate from educational conversations about your life-stage changes.

Appointments at Your Pace

Begin with your initial 60-minute consultation, online or in person. Arrange the five 30-minute follow-ups together as the program progresses; you do not need to commit to every date upfront. Session themes can be adapted to your priorities.

If your package has already been paid by invoice, Zelle, in the office, or online, arrange the remaining appointments with Surrasa rather than purchasing the package again. Please give at least 24 hours’ notice if you need to cancel or reschedule an appointment.