6-Session Holistic Pain & Whole-Body Wellness Program

Name: 6-Session Holistic Pain & Whole-Body Wellness Program
Brand: Surrasa
Price: 650.00 USD
Availability: InStock

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Understand your patterns. Make space for comfort. Reconnect mind and body.

Program Overview

A personalized consultation program with Dr. Usha Nagavarapu for people living with ongoing pain who want a whole-body approach to everyday well-being.

Informed by her background in pharmacology, neuroscience research, and Ayurveda, Dr. Usha brings scientific insight to conversations about your experience, current care, nourishment, sleep, stress, movement, and daily responsibilities.

The approach is holistic and root-cause oriented. Rather than viewing pain in isolation, we explore the patterns and circumstances surrounding it and develop practical, individualized wellness guidance. Mind-body balance is central, without suggesting that pain is imagined or simply caused by stress.

Who This Program Is For

People who want support building manageable daily routines while living with persistent or recurring pain. Your priorities may include more restorative rest, practical meals, comfortable activity, pacing, or a clearer approach to self-care.

A Connected Approach

Ayurvedic concepts such as Prana, vital life energy, and Agni, the digestive and transformative fire, provide traditional perspectives for discussing nourishment and daily rhythm. These sit alongside science-informed conversations about the nervous system, rest, and the relationship between physical and emotional experience.

What Is Included

One initial 60-minute consultation and five 30-minute follow-ups, personalized nourishment guidance and recipes, daily-routine planning, comfortable breathing and mindfulness practices, and a Customized Routine Card.

Your Six-Session Journey

Session 1: Your story and priorities. Explore your pain experience, constitution, history, current care, medications and supplements, and everyday responsibilities.
Session 2: Nourishment and daily energy. Develop practical meal and hydration routines suited to your preferences and circumstances.
Session 3: Rest and pacing. Explore sleep habits, activity patterns, and realistic opportunities for rest without assuming that everyone needs the same routine.
Session 4: Mind-body balance. Discuss the connections between physical experience, stress, attention, and rest. Explore comfortable breathing and grounding practices.
Session 5: Your everyday routine. Refine self-care and discuss comfortable movement within your abilities and any existing care guidance.
Session 6: Bringing it together. Create your Customized Routine Card with manageable priorities and practices to continue.

Working With Your Current Care

This is consultation-led wellness support, not a pain diagnosis, medication-management service, or physical rehabilitation program. Your medication remains unchanged by the program. New, severe, or unexplained pain needs medical assessment rather than waiting for a wellness consultation.

Products Personalized for You

Many Surrasa products can be individually personalized. Any optional recommendations consider your preferences, sensitivities, medications, supplements, and current care.

Surrasa’s programs and products share a whole-body philosophy, informed by science, purposeful formulation, and practical functionality. Your Customized Routine Card connects any selected products with nourishment and daily mind-body practices.

Optional Personal-Care & Tea Rituals

Santi Calming Oil: an optional nourishing personal body-care ritual. For body use only.
Virya Lift Herbal Tea Blend: an aromatic blend of rose, lavender, ginger, green tea, elderberry, and ashwagandha, for an optional everyday tea ritual.

These products are not presented as pain-relief products. Selection is individualized during your consultation; follow each product’s label directions and precautions. Products support the routine, not replace the whole-person consultation.