6-Session Holistic Stress, Sleep & Burnout Program

Name: 6-Session Holistic Stress, Sleep & Burnout Program
Brand: Surrasa
Price: 650.00 USD
Availability: InStock

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Make space to rest. Understand your patterns. Reconnect mind and body.

Program Overview

A personalized program with Dr. Usha Nagavarapu for people feeling stretched thin, mentally busy, tired, or disconnected from a nourishing daily rhythm.

Surrasa brings together Ayurvedic wisdom, scientific insight, and practical mind-body care. Informed by Dr. Usha’s background in pharmacology and neuroscience research, this program explores the connections between stress, sleep habits, nourishment, digestion, energy, and everyday responsibilities.

The approach is whole-body, holistic, and root-cause oriented. Rather than offering the same relaxation routine to everyone, we look at the patterns surrounding your experience: work demands, meal timing, evening habits, caffeine, opportunities for rest, and the expectations you carry.

Who This Program Is For

People navigating demanding work, caregiving, life transitions, irregular routines, or a sense of burnout who want individualized guidance for rest and everyday well-being. You do not need a skin concern to begin; skin comfort can be included among your priorities.

A Connected Mind-Body Approach

Ayurvedic concepts such as Prana, vital life energy, and Agni, the digestive and transformative fire, guide conversations about breathing, nourishment, and daily rhythm. We also explore the stress response, including cortisol as an educational topic, without promising to measure or balance hormone levels through the program.

What Is Included

One initial 60-minute consultation and five 30-minute follow-ups, personalized nourishment guidance, practical sleep-habit planning, breathing and mindfulness exercises, daily-routine resources, and a Customized Routine Card.

Your Six-Session Journey

Session 1: Your story and current demands. Explore your constitution, responsibilities, stress patterns, sleep habits, energy, and priorities.
Session 2: Nourishment and daily energy. Develop realistic meals, hydration habits, and meal rhythms, considering caffeine and other routines you choose to share.
Session 3: Preparing for rest. Review your evening environment, wind-down practices, and sleep schedule to build an approachable nighttime routine.
Session 4: Mind-body balance. Explore comfortable breathing, mindfulness, grounding practices, and manageable pauses during your day.
Session 5: A sustainable daily rhythm. Refine boundaries, rest opportunities, movement, and self-care around your actual responsibilities.
Session 6: Bringing it together. Create your Customized Routine Card with clear priorities and practices you can continue.

Products Personalized for You

The program connects with Śanti’s focus on calm and Smriti’s focus on mind and attention. Many Surrasa products can be individually personalized; recommendations consider your preferences, sensitivities, medications, supplements, and daily routine.

Our programs and products share a whole-body philosophy, informed by science, purposeful formulation, and practical functionality. Your Customized Routine Card connects any selected products with nourishment and daily mind-body practices.

Optional Tea & Personal-Care Rituals

These are options for individual discussion, not a required regimen.

Tea ritual: Virya Lift Herbal Tea Blend, an aromatic blend of rose, lavender, ginger, green tea, elderberry, and ashwagandha. Timing and selection are discussed around your preferences and routine, including its green-tea content.
Body-care ritual: Santi Calming Oil, for a nourishing personal body-care ritual. For body use only.
Aromatic ritual: Virya Awakening Nasya Oil, an aromatic botanical oil to discuss individually during your consultation.

Follow each product’s label directions and precautions. These optional rituals are not presented as sleep-inducing or hormone-changing products, and your plan does not require purchasing all three.

Your Customized Routine Card

Your consultation report ends with a practical, individualized card connecting nourishment, everyday care, and the mind-body practices you choose. It is designed around your responsibilities and preferences, not a rigid schedule or a required shopping list.

Nourishment and beverages: realistic meal rhythms, hydration, and beverage timing, including the caffeine you choose to consume. Optional herbal blends are considered individually; the tea listed above contains green tea and is not automatically assigned as a bedtime drink.
Facial care: a manageable morning or evening routine where relevant to your skin preferences, with optional existing-product links only when appropriate.
Body and scalp care: simple self-guided care rituals you enjoy, with any selected product’s directions kept distinct from your sleep-habit guidance.
Daily practices: a personalized wind-down sequence, comfortable breathing, mindful pauses, and realistic opportunities for rest, with priorities to revisit at your next appointment.

Your card separates the guidance included in your program from any optional ready-made or individually personalized products. Recommendations evolve through your conversations and experience, rather than being assigned from a dosha label alone.

Appointments at Your Pace

Begin with your initial 60-minute consultation, online or in person. Arrange the five 30-minute follow-ups together as the program progresses; you do not need to commit to every date upfront. Session themes can be adapted to your priorities and everyday responsibilities.

If your package has already been paid by invoice, Zelle, in the office, or online, arrange the remaining appointments with Surrasa rather than purchasing the package again. Please give at least 24 hours’ notice if you need to cancel or reschedule an appointment.