6-Session Gut Healing Program

Nourishment with intention. Digestive awareness. Balance that begins with you.

Program Overview

A personalized six-session Ayurvedic program with Dr. Usha Nagavarapu exploring digestion, nourishment, and the connections between mind, body, and energy. We look beyond what is on your plate to consider your constitution, appetite, meal rhythms, sleep, stress, and everyday experience.

Grounded in Ayurveda’s holistic, root-cause perspective and informed by her pharmacology and research background, your program brings individualized meal planning, mindful eating, and daily practices into one connected approach to well-being. Skin care can be part of that conversation, without being its only focus.

Who This Program Is For

People seeking a personalized Ayurvedic approach to their digestion, eating habits, and daily rhythms. Whether you want a clearer understanding of your constitution, practical meal ideas, or a more intentional relationship with nourishment, your priorities shape the program.

A Whole-Person Ayurvedic Approach

Agni, the digestive and transformative fire, is central to the Ayurvedic understanding of nourishment. We explore this traditional concept alongside Prana, vital life energy, and the relationship between food, rest, stress, and daily rhythm. Your conversations translate Ayurvedic principles into practical choices suited to your preferences and everyday life.

What Is Included

• One initial 30-minute consultation exploring your history, nourishment habits, skin experience, and Ayurvedic constitution.
• Five 30-minute follow-up sessions to review your experience and refine your routine.
• A personalized nourishment plan, curated recipes, and meal-planning resources.
• Intuitive eating practices and practical daily routine guidance.
• Self-guided recipes and herbal preparation education.
• A Customized Routine Card at the end of your consultation report, bringing nourishment, relevant topical care, and daily practices together.

Your Six-Session Journey

• Session 1: Understanding you. Explore your constitution, priorities, and current nourishment routines.
• Session 2: Nourishment and Agni. Discuss digestion, food preferences, approachable meals, and hydration habits through an Ayurvedic lens.
• Session 3: Mind and meal rhythms. Explore mindful eating and the place of meals within your daily life.
• Session 4: Whole-person care. Review nourishing skin rituals alongside your broader wellness priorities.
• Session 5: Your daily practices. Refine recipes, herbal preparation education, and self-guided routines.
• Session 6: Integration. Bring your experience together into a sustainable, individualized plan.

Program Investment

$600 USD for the complete six-session program.

The Care Behind Your Program

Your investment covers three hours of individual consultation time across six sessions, plus preparation of a personalized nourishment plan, curated recipes, and practical meal-planning resources. Although the initial consultation is shorter than in our other programs, the work extends beyond conversation into detailed planning around your food preferences and daily routines. Follow-up sessions provide time for questions, reviewing your experience, and refining meal rhythms and mindful eating practices.

No products are included in the program price. Suggested skincare products and herbal blends are optional and purchased separately.

Optional Product Suggestions

Suggestions are personalized during your consultation, not a required regimen.

• Amrta Saffron Serum: to nourish a luminous-looking complexion.
• Santi Calming Moisturizer: to comfort and hydrate skin that feels dry or tight.
• Virya Awakening Serum: to support lasting hydration.
• Amrta Rekindling Bakuchi Oil: for a nourishing evening skin-care ritual.
• Santi Calming Oil: for a nourishing body-care ritual.

Optional personalized herbal blends may be discussed individually.

Your Customized Routine Card

Your consultation report ends with an individualized card connecting what you eat, the care you apply, and the daily practices you choose. Nourishment remains central; topical products are optional additions, not digestive recommendations.

• Nourishment and beverages: meal rhythms, hydration, approachable recipes, and preparation notes suited to your food preferences and daily experience. Any herbal beverage is discussed individually rather than assigned automatically.
• Facial care: a manageable routine where relevant, with optional links selected from existing products according to your skin preferences. You do not need every product listed above.
• Body and scalp care: relevant everyday care practices and optional topical suggestions, kept separate from your nourishment guidance.
• Daily practices: mindful mealtimes, rest, breathing, seasonal adjustments, and a small set of priorities to revisit at your next appointment.

Many Surrasa products can be individually personalized. Your card identifies any optional ready-made or personalized recommendations separately from the guidance included in your program.

Appointments at Your Pace

Begin with your initial 30-minute consultation, online or in person. Arrange the five 30-minute follow-ups together as the program progresses; you do not need to commit to every date upfront. Session themes can be adapted to your priorities.

If your package has already been paid by invoice, Zelle, in the office, or online, arrange the remaining appointments with Surrasa rather than purchasing the package again. Please give at least 24 hours’ notice if you need to cancel or reschedule an appointment.

What to Expect

Personalized one-on-one conversations, practical resources, and manageable self-guided practices between sessions. Available in person or online. Your plan evolves with your experience, preferences, and daily life; individual experiences vary.